Price: £260 £220 (Limited offer)
What are Yogasanas?
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."
Sadhguru
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance. Regular practice can bring many benefits including:
Relief of chronic health conditions
Evolution of the body and mind towards a higher possibility
Stabilisation of the body, mind & energy system
Deceleration of the ageing process
Workshop Structure & Timings
The Yogasanas Workshop consists of 4 sessions, lasting 2.5 hours each. All of these sessions are mandatory in order to learn the practice. The session timings are as follows:
Session 1 ~ Saturday 2nd November 2024: 8am - 10:30am
Session 2 ~ Saturday 2nd November 2024: 4:30pm - 7:00pm
Session 3 ~ Sunday 3rd November 2024: 8am - 10:30am
Session 4 ~ Sunday 3rd November 2024: 4:30pm - 7:00pm
*All sessions are mandatory
Location
The workshop will take place in Lostock, Bolton. The closest train station is Lostock if you are coming via public transport which is on the mainline from Manchester city centre. Trains are rather infrequent to Lostock however. Trains to Bolton station are much more frequent and would require a 10 minute taxi ride to the venue. If you are coming via car there is sufficient parking outside of the venue in the drive-way.
After the Workshop
Once you have attended the workshop you will be fully equipped to practice Yogasanas at home on your own. There is no need to come for follow-up sessions after the workshop, however there will be opportunities to attend other sessions which we will announce at the end of the program. We will be always be available via email or WhatsApp for any support you might need after the workshop.
Program Guidelines
The minimum age to attend this program is 15 years old.
Please note that attendance for all sessions is mandatory. This programme is open to ages 15 years and above. Yogasanas is suitable for those with all levels of experience, from complete beginners to advanced practitioners of Yoga. The program is taught step-by-step with detailed instructions.
Please come on an empty stomach condition, this means you should finish a meal 4 hours prior to the class, snack 2.5 hours prior, and a beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
If you have an active hernia
Price: £260 £220 (Limited offer)
Contact
Email: joel_cooke@icloud.com